This is a great workout for strong and sexy abs. The core is the center of the body and by doing this series of exercises for the abs, obliques, and lower back you will have better posture, a stronger lower back, and great abs!

Denise Druce is a leader in the health and fitness profession. She has traveled the world over training instructors and personal trainers and teaching the philosophy of good health and fitness to women from all walks of life. She & Company, located in Salt Lake City, is a health and fitness facility owned and operated by women and dedicated to serving the needs of women.

It caters to a mosaic of women with different backgrounds, body types, and age groups all seeking healthy lifestyles. With this DVD you can participate in the same workouts that are taught everyday at She & Company.

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Total Running Time with Bonus Section: 46:28 Min

Total Workout Session: 26:38 Min